Benefits of Yoga Burn
What Is Yoga Burn™?
Yoga Burn is a unique home workout course that is designed to help women lose weight, tone their muscles, and improve their flexibility. Specifically designed to be progressive and allow individuals to build up their strength and comfort with each pose naturally, Yoga Burn provides a 12-week system for women to follow. By the end of the program, most individuals notice that they have lost weight, appear more toned, and have greater strength than when they started the program.
Yoga Burn uses dynamic sequencing yoga and repetition of classes to help you build up your strength and slowly guide you through each phase of the program. Before you know it, you will be able to perform more intermediate yoga moves and will be taking advantage of your new, toned look.
How Does Yoga Burn Work?
The secret of the Yoga Burn program's success lies in the so-called Dynamic Sequencing. Dynamic Sequencing is how the yoga burn program teaches you how to perform each movement correctly and then continues to adapt and increase the challenge the very moment your body begins to get used to the routine.
This forces your body to change and adapt, which in turn helps build a curvy, feminine body that not only looks better, but feels better too! Yoga Burn's unique 3-step program walks you through 15 different videos that are laid out in a way that will keep your body and mind guessing to make sure you don't get bored or hit a plateau.
Benefits of Yoga Burn
The three-phase structure, you're probably wondering what's different about Yoga Burn compared to regular classes.
According to the creator, Zoe Bray-Cotton, there are several reasons why Yoga Burn is a good choice for women who want to lose weight, tone their body and boost their metabolism:
Yoga Burn is specifically geared towards women:
Women and men have very different needs, so general yoga programs don’t work. Zoe created Yoga Burn with women in mind. Her deep understanding of women’s needs is why her program is such an effective program and why so many women love the results they can see each week.
Yoga Burn can be completed in the comfort of your own home:
Many people don’t feel comfortable going to classes or working out with others. Yoga Burn can be conducted right in the comfort of your own home in the most relaxing, comfortable setting. Zoe explains that most people would prefer to work at home to reduce their stress levels, which is key to preventing the stress hormone cortisol from running wild.
The program becomes more difficult as you progress:
Many yoga classes don’t push women hard enough, which causes plateaus and poor results. Yoga Burn continually pushes women to move harder so that there are no plateaus and results continue every week.
Yoga Burn sequences provide you with the ability to make adjustments based on your current level and future goals:
While each sequence builds on the last, they can still be tailored to your current level and capabilities. You aren’t forced to try poses that are too difficult or impossible for you to accomplish. This is a major advantage of Yoga Burn over other traditional yoga classes.
Yoga Burn is designed to provide real, noticeable results for women in a short amount of time:
Yoga Burn consistently helps you improve by forcing you to work harder and by challenging you. This is the only way to achieve actual results and can help you achieve your results faster.
Who is Yoga Burn for?
Yoga Burn is for women from all walks of life who are ready to take the time to follow a yoga program made for you designed to promote natural and healthy weight loss without the need for pills, powders or potions. If you want to lose weight and get back in shape without having to spend countless hours in the gym or lifting heavy weights, Yoga Burn could be the ideal solution for you.
Can I Do Yoga Burn During Pregnancy?
Yes, you absolutely can. If you are pregnant, I recommend that you take advantage of the bonus videos, The Beginner Flow and The Tranquility Flow, ideal for all stages of pregnancy. In addition, we also provide you with a comprehensive list of modifications to use during each trimester of pregnancy. Best of all, Yoga Burn is perfect for helping you recover once you've had your baby, as you can start getting fit without even having to leave the comfort of your home!
What Makes Yoga Burn Different From Yoga Classes?
Well, first of all, you don't have to step over sweaty yoga mats to find a seat in an overpriced and crowded studio, fight in traffic to get to the gym, or deal with men who have their heads high on your "you know what". just to do the same generic lesson week after week. But, on a more serious note, Yoga Burn is a progressive yoga program designed exclusively for women to deliver maximum fat burning results and body sculpting effects in the shortest time possible. Remember, every strategic move incorporated into this program was done with that one purpose in mind that makes it completely and utterly unique from any other period available. Yoga Burn is specifically designed to meet the needs and challenges of everyday women who want to get fit, lose weight and experience all the amazing benefits that a professional and progressive yoga program has to offer ... All in the comfort of your home. .. In your free time.
