Should You Buy the Yoga Burn Challenge?
There is no question that yoga is one of the most popular types of exercise these days. Most people who are into yoga see it as one of the effective exercises to keep their body and mind healthy.
However, newbies are challenged when choosing the type of yoga that would fit their needs, especially there are tons of varieties out there. Regardless of the selected type, yoga ensures your body's strength and wellness.
If you have ever checked out tips on how to lose weight effectively, I'm sure most of the suggestions were about running, CrossFit, and other extreme full-body workouts.
Of course, they work, but they are not suitable for all women. Not everyone likes extreme workouts that might seem too strenuous for them. And even if they start, sooner or later they stop it simply because they don't like it.
Zoe’s Yoga Burn Challenge program has been designed to get the maximum strength from each workout. But, you should watch the same video three times in a session; each full-body yoga workout lasts for about 45 minutes. Hence, they are not longer than a typical cardio workout.
The Yoga Burn Total Body Challenge involves three phases; each phase has three different low-impact resistance training. That means you get nine 15-minute long instructional videos. Here are as follows:
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The first phase is called the "Foundational Flow," tackling the basic information about the exercise.
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The second phase is described as "Transitional flow," in which you will learn how to move from one pose to the next correctly. You will learn the right techniques to maximize precision.
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The last phase is referred to as "Mastery flow." It is the section where you will do workouts that boost your metabolism, leading to guaranteed weight loss.
Reasons to Like Yoga Burn Total Body Challenge
- The yoga poses included in the program are not strenuous. In fact, they are not stressful for your body. You can quickly learn those workouts even if you have not made similar moves before.
- Gym workouts make you tired, resulting in an increased cortisol level in your body. Moreover, cortisol is a stress hormone that is indirectly responsible for weight gain. Of course, you don't want that. The Yoga Burn workouts are relaxing but still very efficient to burn calories gently.
- Men and women require various approaches when losing weight because their bodies are different. Yoga Burn Challenge workout focuses on women, so only the most suitable movements are added.
- A usual problem with yoga DVDs is that they assume that you already know the yoga moves and you can perform them correctly. In Zoe Bray's program, you can learn all the poses step-by-step so you will know what you should pay attention to.
Should You Buy the Yoga Burn Challenge?
If you are a woman who is interested in total-body yoga, and willing to spend a few hours every week with mild training, this program is for you. It is a 3-month program (12 weeks schedule)--long enough to shape your body.
Compared to other generic yoga classes, Zoe's Yoga Burn Challenge program is mainly made for losing weight by an expert yoga instructor, so you are in safe hands. Plus, it is not a problem if you are a total beginner. So, try Yoga Burn and tell us how it works for you.
