The Doctor's Book of Survival Remedies. What's Inside?
The Doctor's Book of Survival Remedies
This book is an all-in-one health resource, packed with scientifically-backed alternative remedies for when help is unavailable. This "Health Survival Encyclopedia" is 478 pages chock-full of over 100 scientifically researched natural home remedies that can rely on during times of need or intense struggle, when traditional help is unavailable or out of reach.
What's Inside?
These are some of the home remedies I use to stay healthy and strong
Fortify Your Body With This Immune Boosting Smoothie
How it works: This home-remedy smoothie is rich with natural vitamins and minerals which collectively work to boost your overall immune system.
These recipes are packed-full of phytonutrients, fibers, and anti-inflammatory substances.
Plus, it only takes 5 minutes to prepare and not only is it extremely healthy, but it tastes absolutely delicious as well.
Get The Doctor's Book of Survival Home Remedies to find out more!
The Life-Improving Abilities Of Peppermint
How to grow it: Peppermint is notoriously resilient and is even classified as an invasive weed in some parts of the world. It can also be grown in most climates and is particularly hardy in the northern United States.
Peppermint plants are extremely easy to grow!
The ease of growing is absolutely amazing, as peppermint may be the best thing I've found for clogged sinuses, headaches or to boost low energy levels.
Peppermint plants also spread quickly via their roots. This makes them an ideal plant to grow in a container as a houseplant. Of course, this doesn't rule out the option of adding them to your garden too.
Berberine To Increase Beneficial Bacteria In The Gut
Found in goldenseal, goldthread, philodendron, tree turmeric and European barberry, berberine can help regulate your blood sugar levels in completely natural way.
According to recent studies, berberine works to lessen resistance to insulin in cells, decrease sugar production in the liver, slows the rate at which the body breaks down carbohydrates and boosts beneficial bacteria in the gut
It is also thought to help reduce cholesterol and triglyceride levels.
Valerian's Stress-Busting Action
A review of 18 different studies found that, overall, study participants felt valerian improved their ability to fall asleep naturally, without any unwanted side effects.
Valerian has also been shown to help alleviate feelings of anxiousness and unease. This is most likely due to its ability to increase GABA levels in your body.
Valerian's stress-busting action is also associated with improving symptoms associated with more than 25 different ailments, and you'll find all the information you need in the book.
Chamomile, A Soothing "Bright Star"
Chamomile has been called the brightest star of the Medicinal Flowers. This easy to grow flower is thought to alleviate the symptoms associated with everyday common stressors we all experience every day.
To make myself a pain soothing tea for example, I start with 50 or so Chamomile flowers. Then, I add them to 4-8 cups of water and let steep for 15 minutes. This is all it takes
Why Black Pepper Is Critical For Health
It's been found that black pepper contains piperine508, which can enhance the absorption of curcumin by a staggering 2,000%.
Curcumin is also fat soluble. That means eating it with fats, such as olive oil or ghee, will help the body absorb it better.
Surprising Benefits Of Elderberry Tea
The berries and flowers of the elderberry plant encourage sweating that helps to break a fever.
Elderberry is traditionally used to make a tea, which should be taken three times a day.
Yarrow to Promote Healthy Sweating
It's normally used as a tea, taken three times a day to promote sweating and help with fever.
Brew A Coffee To Boost Your Polyphenols
Yes, water should be your go-to beverage.
But some research suggests drinking three or more cups of caffeinated tea or coffee every day may be beneficial to our health!
Researchers also credit antioxidants called polyphenols, contained in tea and coffee, for potential protection against common ailments.
When to Take A Bay Leaf Bath
Add some bay leaves while you're pouring a bath and let them soak for at least a few minutes.
This can help alleviate discomfort associated with skin conditions such as eczema, fungal infections, or psoriasis.
PLUS Over 100 Remedies Including...
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The Strange-but-true 20-minute Natural Method To Kick Anxiousness To The Curb... Backed By Harvard Research
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A Surprising Source Of Vitamin E That Reduced Risk Of Neurological Decline By 49%... And Why You Can Never Find It In A Pill Or Capsule
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The Ancient "Turmeric Tea" Recipe For Alleviating Symptoms Associated With Colds And Respiratory Conditions.
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The "Grape Juice" Protocol For Improving Memory & Recall
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The "Shade Test" For Determining Which Fruits And Vegetables Are Highest In Antioxidants. You Can Know With A Single Glance Which Foods Are Brimming With Cell-repairing Antioxidants
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The Two Powerful "Orange" Plants That Boost Healthy Brain Memory Function
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Why The "Broccoli Diet" Can Drain Inflammation Like Pulling The Plug On A Bathtub.
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No Dentist? Treat Toothaches With This "Smelly" Plant Extract
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Why The Color "Orange" Should Be Your Favorite Brain Health Color - Due To This One Orange Berry Found In Northern Europe And This One Orange Root From Western India
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Why A Landmark 25-year Study Revealed That Consuming These Two Fats... Accelerated Memory Decline.
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Why A Little-known Finnish Study Suggests That A "Home Sauna" Might Be The Best Home Improvement Project To Battle Memory Conditions And Neuro Decline.
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Why This Orange Spice Should Be The #1 Stockpiled Powdered Spice.
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The 10 Often Overlooked Signs Someone Is Suffering From Anxiety.
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How To Use Sea Buckthorn Oil To Fight Common Senior Ailments
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How To Maximize The "Fatty Acid Twins" To Relieve Symptoms Like Anxiousness and Stress
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This Special Mushroom That Is Loaded With Antioxidants That Target Inflammation.
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How To Use Aloe Vera... To Not Only Treat 1st & 2nd Degree Burns... But Also Improve Circulation And Discourage Bacteria Growth.
