Custom Keto program: How Does the Keto Diet Work?
What is the Custom Keto program?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat.
A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy.
Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
The Custom Keto Diet is all about showing you exactly what to eat to make sure you get healthy and lose fat without starving, losing willpower, or even giving up your favorite foods.
The diet is designed for people who are serious about weight loss achievement and seeing a total transformation without making big sacrifices or being hungry.
The Custom Keto Diet is rooted in the ideas of modern science that shows some diets can burn fat off the body—something the modern nutrition industry doesn’t always promote.
The diet gives you a custom meal plan specifically designed for your optimized macro and caloric intake. You get delicious foods you actually like and tons of variety, as well as step-by-step instructions to take you right to your fat loss goals.
The creator of the Custom Keto Plan, Rachel Roberts, is a professional ad writer with a keen interest in helping people live healthier and lose fat without suffering through the process.
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
Mistake 1
Not entering a caloric deficit
The most important thing that needs to occur for fat loss to happen is for you to enter a caloric deficit. It’s a simple idea of burning more calories than you actually consume.
Mistake 2
Restricting calories so severely that metabolism slows
Severely restrictive diets will actually slow your metabolism. Your body thinks it is starving, so it responds by slowing the metabolism to help prevent weight loss and keep you alive.
Mistake 3
Treating all calories as equal
Calories are a crucial element in weight loss, but macronutrient intake is just as important. Not all calories offer the same nutrients, and you’re striving for fat loss. Without understanding your macro intake needs, you treat calories as all the same, which can make it impossible to lose weight.
Mistake 4
Following an unrealistic diet
Unrealistic, restrictive diets deplete your willpower, cause cravings, and are easy to fail. Sometimes, these diets actually cause you to gain weight because you get fed up with not being able to eat foods you like.
How Custom Keto Diet Works?
The Custom Keto Diet gives you a meal plan that is actually customized for the good of your body, your taste buds, and your own goals. You are not getting run-of-the-mill recipes that are meant to be a one-size-fits-all approach.
Your meal plan is entirely tailored to you, and you consume very few carbs but tons of macronutrients, which puts your body in a state of ketosis.
During ketosis, your body gains this natural advantage when it comes to fat loss. Fat-burning abilities drastically increase, hunger and cravings reduce, and you will lose weight. Your body literally transforms into a fat-burning machine.
Six Reasons Why The Keto Diet Is The Holy Grail for Fat Loss
Reason 1
Significantly increases fat burning
With a drop in insulin levels, your body will naturally burn fat easily. Your body will instead be sending much-needed energy to your bloodstream.
Reason 2
It’s simple and easy to follow
The keto diet is easy, and you get to eat tasty foods you enjoy, like bacon, cheese, and other high-fat foods. You won’t feel deprived and you’ll be happy to see fat loss.
Reason 3
Hunger cravings will reduce
Hunger is a trying force, and it often defeats any level of willpower. The Custom Keto Diet does not leave you feeling hungry or craving food, so you have a much easier time sticking to the plan for the long term.
Reason 4
You don’t have to exercise to reap the benefits
The keto diet does not require exercise to lose fat. You may experience higher energy levels, however, so you may feel more motivated to get active after starting the meal plan.
Reason 5
It’s healthy and safe
The Custom Keto Diet isn’t just a way to lose fat; the diet is also safe and healthy. The keto diet is commonly recommended by health professionals to help people lose weight safely.
Reason 6
You’ll lose weight like clockwork
On The Custom Keto Diet, you won’t even have to think about nutrition or what to do to lose weight. In a short time, you will see fat loss automatically.
