What is Smoothie Detox Challenge?
Smoothie Detox Challenge
Smoothie Detox Challenge, sounds very interesting, indeed it is! Everybody want to live healthy life, all good things come with dedication and hard work. Detoxifying your body sounds intimidating, but how? It’s not that difficult to remove toxin from our body and mind. Today, in this post I am going to explain in detail how you can follow smoothie detox challenge for a healthy life.
All you need is dedication for ONLY 10 days to follow the Smoothie detox challenge! Like name says, it is a challenge for you to start a journey towards healthy lifestyle.
During Smoothie Detox Challenge, you will be drinking green smoothies as a meal replacement for 10 days along with whole food snacks. I insist, make your own green smoothies for the challenge that will make sure you are drinking healthy green smoothies without any added sugar or preservatives.
Making a green smoothie is very quick and easy. All you need is one of the best smoothie blenders that fits your budget. Whether you are vegan, vegetarian or non-vegetarian, everyone needs to make sure to consume certain amount of protein in the diet.
What is Smoothie Detox Challenge?
This 10-day smoothie detox challenge is prepared by Drew Sgoutas that works like a champ to help you get rid of toxins from body and mind. You will experience less stress and also help you lose weight.
Your meals are replaced with green smoothies in 10-day smoothie detox challenge program. These green smoothies are made with vegetables and fruits with superfoods, for example nuts.
If you dedicate yourself and follow the smoothie detox challenge then according to this program, in 10 days you will lose weight, feel energetic, enhance skin and build up positive healthy attitude.
Detoxification of body removes excessive harmful toxin substances out of our body and boost immune power. In my opinion, in today’s world, we end up consuming preservatives and processed food. Detoxification is very necessary to get rid of harmful toxins from our body by cutting toxins out from our regular diet to help our body heal and regenerate new healthy cells.
Keep in mind, starving is not the right way to detoxify body, instead you will be replacing meals with raw vegetables and fruits in form of green smoothies.
Benefits of 10-Day Smoothie Detox Challenge
Boost Energy Levels
Detoxification will help boost your energy level. Do you feel sluggish during the day? Mostly, sluggish feelings are due to toxins in our body. Detoxification removes toxins from our body and increase energy level throughout the day.
Support Digestion and Weight Management
Detoxification will help you lose weight and in longer run you will develop healthy habits that can help you maintain body weight. Detoxification removes all bad toxins that affects all metabolic functions in your body.
Reduce Inflammation
Smoothie detox will help reduce inflammation through nutrient rich green smoothies. Reduced inflammation resolves lots of problems in our body.
Promote Healthy Skin
Green smoothies loaded with green vegetables, fruits and superfood improves the skin health and enhance the appearance of the skin.
Improves Immune System
Detoxification improves immune system and help you build balanced and strong immune system.
Relieves Stress & Improve Mood
Toxins in our body are associated with our emotions and brain functions. Removal of toxins from our body relieves stress and improves mood, resulting in positive energy and attitude.
Detoxifying For Weight Loss via Smoothie Detox Challenge
Detoxification is one of the best ways to lose weight, plus it helps you flush out toxins and inflammation from the body. Overall, green smoothies help you improve immune power as you will end up getting vitamin C boost.
I would recommend green smoothies over juice for detoxification as smoothies are loaded with nutrients plus fiber that helps in digestion process. Everyone should not avoid fiber intake as it is one of the essential element in healthy diet.
Smoothie detox challenge is solely based on blended raw foods – green vegetables and fruits, which makes smoothie nutrient and fiber rich meal. It has been proven that raw foods are number one when it comes to nutrition.
When you cook vegetables or fruits, over 120 degree, it starts to break digestive enzymes. As a whole, enzymes are important part of the diet as they act as catalysts in our body. Raw food comes with live enzymes that helps improve digestive system, extract nutrients more efficiently.
Overall, smoothie detox challenge will help you improve energy level, lose weight, improves skin health and many more benefits.
What do You Need for Smoothie Detox Challenge
Smoothie detox challenge is very simple and can be done with few essential items: Blender, Travel Cup and Mason Jars.
Blender
Green smoothies are made by blending raw vegetables and fruits along with superfoods. There are varieties of blenders available in the market.
In my opinion, you really do not need very expensive green smoothie blenders. Any basic blenders that can blend vegetables and fruits well is sufficient for the smoothie detox challenge. Personally, I started green smoothie lifestyle with basic Nutribullet Blender and now I have been using Vitamix for my everyday green smoothie. You can refer green smoothie blender guide for reference!
Travel Cup
Smoothie detox challenge program replaces meals with green smoothies, that doesn’t mean you will be drinking your smoothies at table.
I recommend to buy smoothie travel mugs to take your green smoothie on the go! Make sure to purchase good quality BPA free smoothie travel cup with tight locking lid.
Try to avoid plastic containers to store green smoothie.
Mason Jars
I highly recommend to purchase glass Mason jar to store leftover green smoothie in refrigerator. Mason jars are easy to wash and dishwasher safe!
What You Get
Once you purchase smoothie detox challenge program, you will get everything instantly for download.
Over 60 pages of Smoothie detox challenge guide with detox tips for weight loss.
Complete 10-Day action plan to follow the smoothie detox challenge day by day.
Summary
As a whole, smoothie detox challenge is essential for everyone to detoxify body to remove toxins. It is one of the most efficient ways to clean our body through raw greens and fruits.
During smoothie detox challenge you will be consuming green smoothies loaded with nutrients from vegetables and fruits that will also help lose weight.
Believe it or not, once you commit and finish smoothie detox challenge, you will end up with a healthy lifestyle for the rest of your life.
