What is Keto diet?
What is Keto diet?
If you’re looking to lose fat, let me get you a quick understanding of what Keto-diet is and how it works in the human body.
The word “Keto” comes from “Ketones” which are chemicals produced by your liver when there is not enough insulin available, or your carbohydrates are not sufficient to supply energy to your body. This is basically a backup mechanism of the body to provide energy.
When your carbohydrates are insufficient, your body turns fats into ketones and the body is said to be gone into “KETOSIS”.
The purpose of the Keto-diet is to manipulate the body by lowering the carbs and increasing the fat intake, so the body only has one mode of energy i.e Ketones produced by those fats. In this way, the excessive fats stored in the body are slowly melted into ketones and ultimately used as an energy fuel without having the person burn it through exercises and lowering his fat intake.
This also means that the people who opt for keto-diet have complete autonomy to eat any fast food they want, as long as they are in proper quantity.
Not only does the keto-diet help in weight-loss, it also helps in reducing the risk of many lethal health problems (I’ll have to cover those in a separate email, as they’re too many!) thus, it is actually a healthy way of losing weight.
Ketosis Gives You Multiple Health Benefits Along With Fat Loss!
The keto diet is a complete package deal to overcome obesity and drop the pounds quickly without any health hazards while keeping you healthy and joyful.
Are You Making These Four Common Diet Mistakes That Sabotage Your Health And Stall Fat Loss?
Mistake #1
You are not in a calorie deficit
Losing weight and getting into an ideal body shape is entirely depends upon the types of food you eat and how you control it. If you want to drop the pounds on your scale and extra inches around your whole body, the main focus should be on creating a caloric deficit.
It is quite simple. If you eat more calories than you burn, you’ll gain weight. Similarly, if you eat less than you burn, you’ll lose weight.
It’s common to believe that you are in a calorie deficit, but in fact, you’re not. Most people make this mistake while struggling to lose weight and claim they do not eat many calories. This makes it difficult to create a calorie deficit and makes fat loss impossible for you.
Mistake #2
Skipping meals or severe calorie deficit
If an energy deficit of 400 calories per day will make you skinnier, what do you think about a 1200 calorie deficit a day? Will that give you the result three times faster?
Wrong! Many people make this mistake. The truth is, severe calorie restriction and skipping meals would put your body into a survival mode and can completely mess up with your physiology. This is why people regain all their lost weight easily when they stop restrictions. And most often gain some more fat than before.
The thing is, as soon as you start starving yourself, your body thinks that there is not enough food available. When you finally eat something, your body will begin storing as much fat as possible to get ready for the next starvation and prevent you from losing fat and dying of hunger.
“I should skip my lunch today so that I can get skinnier” is not the right way to get lean. If you avoid food while being hungry, you are missing a healthy fat loss strategy because skipping your meals and severe calorie deficit makes it much more difficult to lose weight.
Mistake #3
Ignoring your macros
When you are trying to lose weight, you are striving to improve your health and look better. But here is the deal, if you want to look and feel better, you should not strive to lose weight. Instead, you should set your goals on losing excess fat.
Now, when you try to lose fat with calorie deficit and balance, It is also crucial to consider your daily macro intake. How much protein, carbs, and fat you consume every day. If you consume more carbs in your diet, it would be incredibly difficult to lose fat, even if you are in a calorie deficit. That’s because carbs immediately spike insulin.
Insulin is called the “fat-storage hormone” for a reason. Elevated insulin levels not only prevent the release of fat from fat cells but also cause your body to store all the energy found in your bloodstream right into the fat cells.
And if your cells don’t release fat, you can never burn it off. That’s why carb-rich foods make it impossible to lose fat.
Mistake #4
Following an unrealistic diet
An overly restrictive diet is never a good idea. It builds up your cravings, deteriorates your willpower, and results in binge-eating episodes that destroy your progress.
This has happened a thousand times before; people decide to get healthier and drop a few extra pounds. While starting off, they try a “healthy” diet they might have found somewhere on the web, which includes only chicken breast, eggs, and asparagus.
While the numbers on the scale are dropping, and the dieter devotedly boils chicken every Sunday to get the meals ready for the week, their willpower starts to run out slowly. Gradually, the diet is gone, and the meal boxes are replaced with pizza or pasta.
Understand that getting in shape and cutting fat is difficult as is. You don’t have to make it more difficult for yourself by following crazy and entirely unnecessary restrictions.
Doing so will hamper your body’s metabolism and fat-burning capabilities, which will make fat loss more and more difficult in the end.
A Keto Meal Plan That Will Limit Your Carb Intake While Also Putting You In a Calorie Deficit
You do not have to switch to a leafy inedible diet for a healthier you at all. If you want to have a guaranteed plan that works, then you will love my brand-new keto meal plans. There is absolutely no need to suppress your cravings for better taste and the meals you enjoy.
After collaborating with top nutritionists, dieticians, and chefs, I have finally achieved my target of creating a magic that you might have been seeking for a long time.
And when it comes to “key for keto,” this is not the cliche collection of some random recipes collected through the internet. This is the “tried and tested” result of my personal grind and hard work.
The 30-day ultra-fast keto challenge is specially customized for you to take care of all your cravings and health.
