Benefits Of Using The Bone Density Solution
The Bone Density Solution Review – Meet The Author.
Many of you will be glad to know that the publisher of The Bone Density Solution is The Blue Heron Health News. It is a well-known site that has published many programs, articles, and guides related to health and fitness. Though covering a wide variety of topics, their works are practical and carefully researched. Some readers even considered The Blue Heron Health News one of the best national health information websites on Goodreads.
I’ve checked some of their programs before, such as The Parkinson’s Protocol or The Chronic Kidney Disease Solution. All of them prove to be useful and practical in treating illnesses considering their high ratings on Goodreads. However, that doesn’t mean I will go easy on The Bone Density Solution. To verify its reliability, I took a deep dive into the mastermind behind it.
This is where things started to get complicated. On the official website, it stated that the author of the program is Shelly Manning. She is a frequent contributor to The Blue Heron Health News. After spending more than 30 years working with doctors from the US and Europe, she became a practitioner. She started to publish her research on curing chronic diseases, such as The End Of Gout or The Arthritis Step By Step Strategy.
However, the cover of The Bone Density Solution said otherwise. It showed that the author is Julissa Clay. As a naturopath who always gives simple yet practical advice on treating diseases naturally, Clay is also a familiar face. She had helped many people to deal with fatty liver.
It might be just a mistake from The Blue Heron Health News, but this is extremely frustrating. Confusion regarding the author of the program shall make it harder for readers to determine the quality of it, as they don’t know whether the writing style and applied methods would be suitable for them or not. I had contacted The Blue Heron Health News to ask about the real author of this program and they confirmed that the real author was Shelly Manning. After that they have revised the cover’s design as soon as receipt of my email as the picture above. However, I still take this misunderstanding as a minus point.
The Bone Density Solution Review – A More Comprehensive Look.
Still, it would be unfair if I skip The Bone Density Solution for such an issue. “After all, it is the quality of the program that matters”, I thought. That’s the reason why I still purchase The Bone Density Solution and read it myself.
And here comes another minus point. If you are a loyal customer of The Blue Heron Health News, you shall know that their design has never been so impressive. Recently, I started to feel like they improved a bit in this part, as some of the previous programs began to look more eye-catching. However, The Bone Density Solution program looks nothing special:
As you can see, the cover is basic and simple, with The Blue Heron’s logo on the top left. The contents are straightforward and neatly presented, as well. It seems like the author is confident that the program itself is enough to attract the readers, so there is no need for fancy and sophisticated design.
In return, The Bone Density Solution is easy to follow. Looking at the table of contents, you can see that it contains six main parts:
And here comes another minus point. If you are a loyal customer of The Blue Heron Health News, you shall know that their design has never been so impressive. Recently, I started to feel like they improved a bit in this part, as some of the previous programs began to look more eye-catching. However, The Bone Density Solution program looks nothing special:
As you can see, the cover is basic and simple, with The Blue Heron’s logo on the top left. The contents are straightforward and neatly presented, as well. It seems like the author is confident that the program itself is enough to attract the readers, so there is no need for fancy and sophisticated design.
In return, The Bone Density Solution is easy to follow. Looking at the table of contents, you can see that it contains six main parts:
Part 1: Osteoporosis – Deep Dive.
In all of The Blue Heron Health News’ product, you need to understand which part of your body you are dealing with and how it usually works before treating your disease. This program is no exception. If you think you know everything about your bone, think again! The very first part will let you know what bones are made of, different layers of bones, and how bone cells regularly work to regen. Moreover, it explains osteoporosis, breaks down all the symptoms, and the dangers of not treating it.
The author understands that a lot of people across the globe might need The Bone Density Solution. Therefore, though contain only technical information, read the first part of the program won’t feel at all like you are reading Wikipedia. Every term is explained in the simplest way possible here, so readers will fully understand. It is useful for those who don’t have osteoporosis and would like to prevent it in the future. For those who are living with the disease, you may be eager to know how to cure it more, so you can jump straight to part 2 and come back whenever you have time.
Part 2: Causes And Risk Factors.
Part 2 shows you what causes osteoporosis. Some of the causes you cannot control, like your age or family history, yet MOST OF THEM CAN BE REVERSED if you take the right actions. Then, you move onto how your foods affect your bone cells and bone-building ability. Last but not least, in this part, you will know whether it is right to eat green or not to eat green. If the answer is yes, what exactly are the “green” foods you should consume? The answer lies right here.
The second part of The Bone Density Solution is still technical, and it is not long. However, it acts as the backbone of the whole program. Please don’t skip it, because this part is the essence of the method you are going to use to get rid of osteoporosis for good.
Part 3: Traditional Osteoporosis Treatments.
If you are fighting against osteoporosis, your doctors have likely offered you some forms of bone-building medication. They fall under two categories: Antiresorptive agents, which are chemicals that stop the osteoclasts’ resorption process, and anabolic agents, which stimulate the osteoclasts to form new bone.
Part 3 shall explain how each medication works on your body and break down each method’s pros and cons. The most interesting about this part is the author also concludes how effective each one is, according to patients’ survey and doctors’ recommendations.
Part 4: Diet – The Best Way To Build Strong Bones.
After going through part 2, you shall know what foods contribute to bone loss. But what are the best foods for building strong bone? Most people out here will say it is calcium. However, it goes so much deeper than calcium alone. There are other nutrients involved in bone formation and integrity.
Part four will uncover how each nutrient plays a role in bone formation and the best dietary sources to include it in your daily bone-building routine.
Part 5: Building Strong Bone With Exercises.
When it comes to treating osteoporosis, it is very crucial to choose the right choice of exercise. To build both muscle and maintain bone density, part five of the program introduces you to three types of exercises: weight-bearing, muscle strengthening, and balance building.
All the exercises included in this part are quite simple and broken down into small steps, so I had no problem understanding the movement and follow up. However, this part could have been better if there were simple illustrations.
Part 6: Bone Strengthening Protocol.
This chapter is the ultimate weapon the author gives to you to fight against osteoporosis. Based on the nutrients you need for strong, healthy bones, part 6 of The Bone Density Solution provides you with 14 daily diet and lifestyle habits to treat osteoporosis naturally. It might sound like a lot, but if you take a look at it, you will soon find out that these adjustments are effortless, and you can begin implementing right away.
You also don’t need to make changes at once, though. The author suggests that the first week you might focus on adding bone-building nutrients, the second week you could begin to increase the amount of home-cooked meals, and so on until you build up to 14 bone-friendly habits.
So as you can see, the solution gives you takes two leading roles: Nutrition and movement. After examining this program, I would like to conclude in my The Bone Density Solution review that it is very likely to work better than traditional medicine. Why is that? Most conventional medicines work by slowing down your body bone’s resorption process. However, it doesn’t help much when you steadily weaken your bone’s density with your diet and lack of exercise. In short, medicines can only deal with the symptoms of osteoporosis. The core reason for the disease is left untouched. Doctors can give you some advice to adjust your diet, but they can’t help you build a comprehensive plan.
The Bone Density Solution Review – Benefits Of Using The Program.
Some benefits of The Bone Density Solution include:
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You have a chance to cure osteoporosis naturally and holistically: The reasons I mentioned above might be why you’ve tried many medicines before, yet all of them only work for a short time. This program deals with the underlying causes of osteoporosis, which is the thing doctors won’t help you. Therefore, you have a chance to tackle the disease completely.
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You can also avoid other conditions linked with your bone: As you strengthen your bone, you will be less likely to get fractures or other bone diseases.
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It provides you a healthier lifestyle: Along the way, you will find yourself start consuming hearty ingredients, eliminate harmful ones out of your meal, and do exercises more often. All of these benefits your health in general.
