Who Created The Blood Pressure Program?
The Blood Pressure Program is an online program designed to help people learn a simple and natural way to lower their blood pressure to below 120/80 quickly and effectively to drastically reduce their risk of potential complications associated with high blood pressure. As many studies have confirmed, and as you have likely seen from your own blood pressure results, stress and high blood pressure go hand-in-hand. In fact, stress is the root cause of many health concerns and conditions. It’s linked to six leading causes of death including cancer, heart disease, lung ailments, accidents and many more, according to the American Psychological Association… And that’s just getting started. Unfortunately, doctors like to push medication that ranges from $740 to $990 each year, but medication can’t reduce stress. The only way to actually become in control of your blood pressure is to make the necessary changes needed to manage your stress.
With The Blood Pressure Program, that’s precisely what you learn how to do. It’s a simple program that teaches you a series of relaxation techniques and exercises that release all neural, mental, emotional and physical stress to help you achieve and maintain healthier blood pressure levels. No equipment is required and you only need 9 minutes a day.
What is The Blood Pressure Program About?
Numerous studies have linked stress to high blood pressure. Unfortunately, stress isn’t something that can be managed with prescription medication and the only way to effectively manage high blood pressure is to do so naturally.
The Blood Pressure Program is an online system designed to help people learn how they can lower their blood pressure levels to below 120/80, quickly and naturally, and maintain them moving forward. It’s a simple system that consists of using a series of gentle, therapeutic exercises and techniques that release stress and tension on a neural, physical, emotional and mental level. It’s highly based on clinical studies that have linked internal pressures to high blood pressure, and aims to help you learn a quick regime you can do every day to achieve and maintain healthier levels.
But don’t be mistaken by the term ‘exercise’. The Blood Pressure Program consists of simple, strategic exercises that consist of mindful walking and relaxation and breathing techniques. It even comes with an alternative for those who are unable to walk. They only take 9 minutes to complete each day and there are three different plans that you can choose to follow. Most importantly, all of them are designed to provide you with -a “Focused Break”, which helps to normalize your system and blood pressure by inducing relaxation by synchronizing your mind and body. You also don’t need any equipment to use the program, and it’s appropriate for anyone struggling with managing their blood pressure, no matter your gender, age, stress level, fitness, or blood pressure level.
Everything can be accessed online, as The Blood Pressure Program is digital. This means you can get started straight away, which is very important since the potential complications associated with high blood pressure are not to be underestimated. To access the content, you just follow your purchase link and can download the guide onto your personal tech devices, such as your smartphone, tablet, laptop or desktop computer. This gives you access to the program anytime, anywhere. You also have the option to receive an audio version of the program on a physical CD for a small fee. The program is backed by scientific evidence and clinical studies linking stress to high blood pressure levels and it also comes with a 60 Day Money Back Guarantee, so you can see how the exercises work at lowering and maintaining healthier blood pressure levels, risk-free.
Who Created The Blood Pressure Program?
Natural health expert and CEO of Blue Heron Health News, Christian Goodman, is the author of The Blood Pressure Program. You may recognize his name, as he is highly renowned throughout the industry and is also the creator of many other successful programs, including The Natural Vertigo and Dizziness Relief Program, The Stop Snoring and Sleep Apnea and many others.
Overview of The Blood Pressure Program
The Blood Pressure Program is an online program that teaches you how to release all sources of internal pressure and tension, so you can release and relax, and regain control of your high blood pressure naturally. It’s super straightforward and is highly based on scientific studies linking chronic stress to high blood pressure. It provides you with the information needed to understand how to address neural, physical, emotional and mental stress, and then jumps right into teaching you the techniques that allow you to do just that.
The program can be completed in as little as 9 minutes a day and does not require any equipment whatsoever. It even comes with variations for those who are unable to walk or who are struggling with mobility issues.
You also receive three different exercise plans to choose from, with each technique coming with detailed step-by-step instructions and pictures that guide you along the way.
Here’s a more detailed look at what you can expect throughout the program:
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The Program Works Quickly
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How to Work the Program
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Exercise 1 – Focused Walking
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Synchronizing your mind and body into a relaxed, happy stage through walking
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Exercise 2 – Emotional Release
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Releasing the emotions you have stored in your body to release tension stored throughout the body
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Exercise 3 – Relaxing
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Bringing your mind and body into a relaxed state for the ultimate stress relief
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As you can see (and as mentioned), the program is incredibly straightforward. It wastes no time getting to the parts that teach you how to use the exercises so you can start effectively controlling your high blood pressure and reducing your risk of potential complications.
The first two chapters teach you everything you need to know about using this program and how to make it work for you. For example, it discusses the approach and what you can expect from it. It also provides you with three exercise plans to choose for, such as:
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Plan 1: Complete all three exercises every day
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Plan 2: Complete 1 exercise every day and the other exercises every other day
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Plan 3: Do one exercise every other day, alternating between the ones you do
Then, it dives right into the different exercises.
Exercise 1 is a walking exercise that teaches you how to synchronize your mind with your body to induce a state of relaxation and happiness. It comes with alternatives if you are unable to walk, as well as detailed steps to ensure you complete this technique properly for maximum relief.
Exercise 2 focuses on releasing any major emotions that you’re storing in your body to release tension and ultimately, lower your blood pressure (tension = high blood pressure). It comes with some simple instructions that support you throughout this emotional exercise.
Exercise 3 teaches you a traditional relaxation technique that is simple, yet powerful. It’s recommended to use this technique before going to sleep to relax your mind and body. It also comes with several additional tips to ensure you get the most out of your experience.
