Can Acid Reflux Heal Itself?
What is The Acid Reflux Strategy About?
Acid reflux is a major problem in the United States, particularly because of the Westernized diet. In fact, studies show that over 60 million American adults suffer from heartburn or acid reflux at least once a month, with over 15 million suffering daily. That’s a lot of people in pain and discomfort and if you’re one of them, you’ll be happy to know that The Acid Reflux Strategy teaches you a safe and natural regime that doesn’t require much of you at all.
With this program, you learn an easy strategy that teaches you which foods and habits cause your symptoms to spike and what healthy and delicious substitutions are available to eat well without the pain. It’s quite straightforward and focuses on three basic principles:
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Education – Understanding why certain so called remedies work and others won’t
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Diet – Teaching you which foods are likely to cause acid reflux and equally good stuff that won’t
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Diet – Identifying specific foods and eating habits that can make you feel better
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Diet – Myth busting products that companies tell you will work, but don’t
There’s a huge emphasis on diet because, as you likely already know, what you eat is a key component of acid reflux. However, what you don’t know is that how you eat or what foods you pair together also matter. With The Acid Reflux Strategy, you learn all of this and then, you receive simple instructions, food lists, sample meal plans and more to help you put what you’ve learned into action.
However, before I even get into that, this program is not a diet. You are not counting calories, eating a super restrictive diet, or eliminating everything you love to eat, nor are you spending all of your free time doing intense cardio or working out. Instead, you’re still eating the foods you love, but you’re making substitutions for some of the ingredients to eliminate acid reflux.
The program also covers things such as foods, habits, sleep patterns, stress levels, physical activity – you name it – for a thorough, natural and safe treatment plan.
I’ll delve into the details in a moment but for now, here’s a look at some of the things you learn:
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Simple home remedies to stop acid reflux immediately
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The risks associated with acid reflux drugs
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A quick starter guide to soothing symptoms immediately
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11 herbs that supercharge natural home remedies
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List of foods and food combinations that trigger acid reflux
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Alternatives for foods that trigger acid reflux
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Tips on how to eat properly to avoid getting heartburn from restaurant foods
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Basic rules for eliminating acid reflux
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Simple stress relief techniques for the “knot in the stomach” feeling
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Recommended digestion times for foods that may trigger acid reflux
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A 7-day meal plan
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Kid-friendly menu
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Shopping list for groceries
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60-day money back guarantee
You get access to all of this as soon as you purchase, as well as an IBS Guide for absolutely free. Everything is digital, so you can download it right onto your tech devices and conveniently access what you need whenever and wherever you need it. This makes grocery shopping easy, eating in restaurants or at a friend’s pain-free, and cooking super convenient.
The system also comes with a 60 Day Money Back Guarantee, so you can try it out for two months and see how it works for you before deciding if you’d like to continue. This is an excellent confidence booster. Chances are, once you see how simple changes can eliminate acid reflux, you won’t be going back to those prescription medications that studies have proven to kill 50% of people in the first year.
Who Created The Acid Reflux Strategy?
Scott Davis is the author of The Acid Reflux Strategy, in collaboration with Blue Heron Limited. Scott is a highly renowned natural health expert who has created many successful natural health programs that teach people natural alternatives to harmful prescription medications. He has made several public appearances and is the contributing author in many health-related publications. As for Blue Heron Limited, they are a reputable online health platform that aims to provide people with the information and natural remedies needed to make smart and healthy decisions.
What You’ll Learn in The Acid Reflux Strategy
The Acid Reflux Strategy is a powerful program that teaches you safe and natural ways to eradicate acid reflux, heartburn and GERD from your life and for good! It’s a comprehensive program that covers all aspects of your health, including your diet, daily physical activity, stress management, sleep positions, food combinations and more.
Then, it provides you with a simple regime that teaches you simple changes you can make in each category to tackle your symptoms at the source, so you can actually heal what you’re dealing with. All of the recommendations and steps come with easy, step-by-step instructions, food lists, photos and samples as needed, so you know exactly what to do to safely and effectively eliminate the horrible symptoms of acid reflux, heartburn and GERD. The program also teaches you what’s going on in your body, so you can have a better understanding of how your diet and lifestyle effects your condition.
Can Acid Reflux Heal Itself?
GERD is a potentially serious condition, and it will not go away on its own. Untreated GERD can lead to inflammation of the esophagus and cause complications like ulcers, strictures and increased risk of Barrett’s esophagus, which is a precursor to esophageal cancer.
How Can I Relieve Acid Reflux?
Although people often use medications to treat acid reflux and heartburn, many lifestyle modifications can also help you reduce symptoms and improve your quality of life.
You can try to:
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Maintain a healthy weight.
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Stop smoking.
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Elevate the head of your bed.
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Don’t lie down after a meal.
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Eat food slowly and chew thoroughly.
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Avoid foods and drinks that trigger reflux.
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Avoid tight-fitting clothing.
