What can cause bone loss?
What can cause bone loss?
Healthy human bones have honeycomb-like structures. However, if you suffer from osteoporosis, the bones get damaged. There are many reasons why a person can develop osteoporosis. It could be caused by thyroid problems, low calcium intake, diseases like cancer or rheumatoid arthritis, or having a sedentary lifestyle.
And as the bones start getting more and more degraded, the holes become bigger and result in bone-related issues. When you are in motion, you may have erratic movements. Moreover, there is a chance of bone breakage due to osteoporosis.
The deterioration of the bone tissue increases the risk of fractures. You may find complications in your hipbones and spines. In some cases, they can put an end to our life. Thus, it is better to use wheelchairs while moving from one place to another.
Common risk factors
Some common risk factors contributing to your bone health issues are-
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Sex –Women are at a higher risk of osteoporosis, and thus, they must take protective measures to prevent it.
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Race-Asian and White men and women are more susceptible to bone issues.
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Age –In most cases, the natural aging process weakens the bones.
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History-Some genetic factors can result in osteoporosis. If you have a family member who has had osteoporosis, then your chances are enhanced. If you know it runs in your family, then extra precautions should be taken.
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Body Weight –A below-average body weight is one of the causes of osteoporosis due to the decrease in the amount of bone mass.
Osteoporosis not only causes pain but also adds financial stress. You may have tried out different health care solutions. Still, you have not found the desired result. To avoid the costly osteoporosis treatments, you can follow the book- The Bone Density Solution.
Now, let us check what Shelly says about osteoporosis. She has mentioned some other detrimental factors-
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Bone loss can result from consuming several foods
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When bone-strengthening foods are not a part of your diet, you may have the disorder.
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The consumption of foods affecting your gut health can be another relevant factor.
Every part of the human body is complicated, and problems in any one part can cause imbalance. Shelly has chosen a holistic approach for an osteoporosis treatment plan. You can continue reading to learn more about the content of her book.
About the author of the book
Shelly Manning, a highly reputed researcher, and practitioner has introduced The Bone Density Solution program (all rights reserved). By collaborating with Blue Heron Health, Shelly has created different risk-free programs, and one of them is The Bone Density Solution.
It is the perfect option for those, who do not like to take medications and other chemicals. Chemicals always have a risk of side effects. However, Shelly’s program will provide you with a natural remedy.
A few more words about Blue Heron Health–
It is a health blog publishing free posts. You can learn about any disease, like Parkinson’s and fibromyalgia. The website has also talked about weight loss and menopause problems.
Who should follow the program?
The digital book, The Bone Density Solution, is about every man and woman who has-
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Osteoporosis
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Early bone loss problems
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Diminished bone density
From The Bone Density Solution review, we have found that several customers have overcome their bone issues by relying on it. The program has helped them to adopt healthy eating habits and a better lifestyle. You will have a healthy gut and stronger bone structures. Thus, you have to change your sedentary lifestyle to find the desired result within a short time. To get more information, see bone density solution reviews.
An overview of the book - The Bone Density Solution
You might have searched for different tips to restore your bone health. There are a lot of resources online that will tell you what to do and what to eat in order to improve your bone health. However, tips and guidance from a specialist can ensure the best outcome, and you will find healthy bones by following them.
Shelly Manning has provided you with a revolutionary guide, known as The Bone Density Solution. The major content of the book also includes secrets and truths to solve problems related to osteoporosis.
Available in digital format, the booklets you know 14 easy steps that make every part of your bones stronger. You can keep away from the dreadful bone disorders. You may have heard about unique treatments, like acupuncture and reiki. However, the program created by Shelly is distinctive and effective.
Does this Bone Density Program work?
From The Bone Density Solution review, we have learned that this program works in most cases. Shelly Manning has created the program with an aim to treat the root cause of your bone problems. That is why the program has shown results to several users.
The most notable thing is that Shelly does not prefer doctor-prescribed medicines and other common osteoporosis treatments. According to Shelly, these medical treatments do not target the root cause. You may get relief for a short time. By teaming up with Blue Heron Health, she has introduced the scientifically-tested program.
Shelly has concentrated on two major factors- Movement and Nutrition. You can easily make your treatment plan by reading the book. Surely, physicians may also help you in making osteoporosis treatment strategies. For instance, they will ask you to take better diets and do light physical workouts. In Shelly’s program also, you can learn about foods that promote bone.
Moreover, it includes instructions on bone-strengthening exercises. However, Shelly has not asked you to go to a gym club for bone and gut health. She has claimed that it is better to perform the best functional osteoporosis movement at your home. This is good news because you won’t need to join a gym in order to follow the directions in this program.
Besides, the eBook includes instructions on bone-strengthening exercises. However, Shelly has not asked you to go to a gym club for bone and gut health. She has claimed that it is better to perform some functional osteoporosis movements at your home.
Why Shelly thinks that movements are better than physical workouts
The Bone Density Solution book creator, Shelly Manning, has argued that there is no need to do complicated workouts every day. You may incorporate some movements into your routine as the bone-strengthening solution. You can perform them without investing in costly equipment. This means you can start anytime and anywhere.
Furthermore, Shelly has claimed that the dietary instructions from physicians are generic, and they may not work on all people. She has presented you with some dietary strategies that promote bone formation and control bone health conditions. When you gain stronger bones, you will gain better standards of life.
What is in The Bone Density Solution program?
We have thoroughly reviewed the content of The Bone Density Solution PDF to learn about the 14 steps for osteoporosis treatment. Although you have a busy life, you can easily go through these steps to increase your bone strength. In these 14 steps, you will learn about
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The dietary strategies
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The best food sources to manage gut bacteria and inflammation
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Tips on your body movements to promote bone development
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Practical lifestyle tips
More about Shelly’s opinion- Inflammation, gut health, and osteoporosis
Shelly thinks that inflammation is one of the major factors causing bone density issues. This hypothesis is supported by several studies, particularly on patients with cystic fibrosis.
Inflammatory disease can cause the deaths of lots of people. Heart conditions, liver conditions, joint issues, allergies, and other disorders are related to inflammation.
People who have inflammatory problems in the blood may have osteoporosis risks. These problems can prevent new bone formation. In The Bone Density Solution program, you can make your inflammation healthier.
Another target of Shelly is to make your gut healthy and let you enjoy a disease-free life. There are a lot of studies now relating gut health to calcium absorption and bone density. According to one report, “Getting insufficient calcium in your diet can contribute to low bone mass, but so can poor absorption of the dietary calcium you do get. That’s why intestinal disorders that can interfere with nutrient absorption, such as celiac disease and inflammatory bowel disease, increase osteoporosis risk.”
You will learn the way of managing stomach inflammation that causes osteoporosis. Some people consume fermented foods to retain the bacteria controlling gut health. An imbalance in gut bacteria can result in inflammation and any deadly disease.
