Benefits of Metabolic Stretching
Metabolic Stretching Review
When it comes to weight loss, many people will always tell you that a good Metabolic Stretching eBook is key. Metabolic Stretching is basically when you increase your flexibility. Basically metabolic stretching has twice the positive benefits of normal stretching; it does not only make you flexible but it also assists in promoting major weight loss. Metabolic Stretching helps improve your endurance and also aids in increasing your metabolism so you can pull off these intense fitness sessions with more ease. Therefore, if you are looking to achieve great results with Metabolic Stretching it is important that you get hold of a quality Metabolic Stretching eBook which will guide you through all the steps.
Stretching is an integral component of a workout regime; therefore, you should do stretching before and after any exercise. Stretching will help your body warm up, cool down and provide a smooth cardiovascular flow throughout your workout. Besides, stretching will also allow for greater range of motion and increased muscle density. Therefore, the right stretching routine will go along way in helping you develop your muscles faster.
What is Metabolic Stretching?
Metabolic Stretching is an online program that teaches you the stretches that burn the most calories. It’s a straightforward program that combines a series of different movements torches away fat while also toning your muscles. The movements are put together into a flowing sequence, for a full-body workout, so you can click play and easily follow along with the process. I’ll delve into the details of the different categories of stretches you’ll be doing with this program in just a moment. However, rest be assured that they are easy to do, no matter your age, weight or fitness level. You don’t need any special gym equipment either, as the movements use your own bodyweight to burn fat and build muscle.
As you can see, there is a beginner’s video and an advanced video. Both follow the same approach, but the advanced version increases the intensity just a bit so you can continue burning fat and building muscles once you’ve surpassed the beginner stage. This allows you to use the program on a continuous basis to keep the results coming. Only need 15-minutes to complete the beginner workout, and 30-minutes for the advanced workout.
How Does Metabolic Stretching Works?
Metabolic Stretching can help you in strengthening your muscle, it is also essential for maintaining the muscles. While using the program, you should breathe deeply and concentrate on getting relief from tension and stress. Reduce the time you spend working on fat burning sessions and stretching by combining both into one powerful workout.
Metabolic Stretching can also help in removing waste from the digestive system. This program contains everything you need to stretch your way to being leaner, fitter and stronger. Unconsciously improve your flexibility with a focus on body conditioning. You’ll love the Metabolic Stretching workout so much you won’t even realize you’re making strength and flexibility gains. If flexibility has been your weakness, how long will you leave it before doing something? Here’s your chance to get a handle on the problem and burn serious calories in every workout.
Benefits of Metabolic Stretching
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Calisthenics: Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.
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Dynamic Stretching: As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.
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Kickboxing: When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing’s explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.
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Mobility Stretching: Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.
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Fascia Stretching: Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.
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Breathing Techniques: Don’t believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.
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Pilates: The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.
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Yoga: While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.
