Who Created The Neuro-Balance Therapy?
The Neuro-Balance Therapy program is a therapeutic program designed to help men and women prevent trips and falls and regain control of their life again by improving their balance, strength and stability by using a series of gentle movements that stimulate specific nerves in the foot. As you get older, trips and falls become more inevitable. In fact, it is estimated that 1 in 3 people over the age of 65 years are likely to fall at least once each year. These falls are also one of the leading causes of injury-related trips to the hospital for seniors, according to new studies. What’s even more shocking is that injury isn’t the only thing you risk. New studies found that 1 in 3 people over the age of 65 die from a fall. Needless to say, there’s no better time than right now to learn how you cam improve your balance and stability to prevent falls in the future.
With The Neuro-Balance Therapy program, you learn a 10-15 minute routine to perform each morning to improve your strength, stability and balance right in the comfort of your own home.
What is The Neuro-Balance Therapy?
A simple trip or fall can be catastrophic to your health and wellbeing as you get older. Not only can an unexpected fall lead to serious injury, chronic pain and eventual depression or isolation, but it can also lead to death.
The Neuro-Balance Therapy is an online program designed to help seniors learn how they can prevent trips and falls simply by improving their strength, balance and stability. It’s a simple regime that teaches you three 10-15-minute morning routines that kick start your day by firing up the peroneal nerve. This is a nerve in your foot that is responsible for stimulating all of the little muscles in your lower body, including your foot, ankle and leg. Within these morning routines, you learn a series of super gentle, light balances and stretches that can be used by all ages, regardless of your flexibility, strength, mobility or age. You can add the regime onto your regular exercise regime (if you have one), or you can use it as a stand-alone routine.
The Neuro-Balance Therapy program comes with detailed explanations of the movements – both in written and video form, as well as ideal workout schedules and charts based on your individual needs. The routines can be done right in the comfort of your home, and all you need is a sturdy chair and a spiky massage ball. It is recommended to perform the exercises daily or at the very least, every other day to receive maximum benefits. Keep in mind, they only take 10-15 minutes to complete and give you the confidence, stability and reassurance needed to carry on with the rest of your day.
Everything in The Neuro-Balance Therapy program is digital, so you receive instant access as soon as you purchase and can begin restoring your balance as early as today! To begin, you can access the materials online or download them right onto your smartphone, tablet, laptop or desktop computer for access anytime, anywhere.
Who Created The Neuro-Balance Therapy?
Chris Wilson is the author of The Neuro-Balance Therapy program. He is a balance and stability specialist who first became a Certified Personal Trainer in 1999 with the National Academy of Sports Medicine. Since, Chris has trained over 15,000 hours with clients of all ages, with a main focus on older adults and seniors. He’s also certified in Balance and Stability Instruction with the American Sports & Fitness, is a certified Russian Kettlebell Instructor and a Specialist of Sports Nutrition.
What You’ll Learn in The Neuro-Balance Therapy
The Neuro-Balance Therapy program is a comprehensive system that provides you with a quick, three-level program that teaches you a series of therapeutic routines designed to stimulate your nerves to improve balance and get you living life to your fullest.
The program is separated into three video routines for beginner, intermediate and advanced levels. Each routine begins barefoot and with a spikey ball for 1 minute (30 seconds up and down, 30 seconds side-to-side) before getting into the different movements you’ll be doing. The movements come with detailed explanations throughout the video routines and in The Exercise Handbook, which also comes with photos showing movements and positions, information about the foundation of the program, extra tips to support your health and much more.
Here is a sneak peek at what you can expect from each portion of the program:
The Handbook
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Chapter 1: Why Balance is Vital to Life
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Chapter 2: Your Central Balance System
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Chapter 3: The Mind-Body Connection
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Chapter 4: The Dangers of Neuropathy
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Chapter 5: Stimulating the #1 Balance Nerve in your Body
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Chapter 6: Fall Prevention and Risk Factors
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Chapter 7: Improving Balance with Limited Mobility
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Chapter 8: Independent Living and Compressed Morbidity
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Chapter 9: More Benefits of Doing Balance Exercises Regularly
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About the Author
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References
In the main manual, you receive all of the details needed to understand neuropathy, your nerves, your central balance system and everything else that plays a part in your healing. Each chapter is infused with valuable information about how stimulating your nerves can be the key to regaining balance, so you can start living your life to the fullest again. For example, the fall prevention and risk factors chapter is particularly interesting, as it blatantly states the risks you face if you do not work on improving your balance.
In the main manual, you receive all of the details needed to understand neuropathy, your nerves, your central balance system and everything else that plays a part in your healing. Each chapter is infused with valuable information about how stimulating your nerves can be the key to regaining balance, so you can start living your life to the fullest again. For example, the fall prevention and risk factors chapter is particularly interesting, as it blatantly states the risks you face if you do not work on improving your balance.You also receive ideal schedules to use depending on your current physical activity level, as well as workout charts and so much more.
