Pelvic Floor Strong is a new program designed to help women over 30 years suffering from pelvic floor dysfunction
Pelvic Floor Strong by Alex Miller is a total core repair method and informational system of exercise videos to help combat embarrassing bladder leakage, but are there negative side effects to the program or is it worth the money?
Pelvic Floor Strong is a new program designed to help women over 30 years suffering from pelvic floor dysfunction. According to the creator Alex Miller, Pelvic Floor Strong can help strengthen your pelvic muscles through a series of stretches and exercises to avoid leakage and accidents from happening.
Although the program is more targeted towards women, anybody suffering from pelvic floor dysfunction can benefit from Alex Miller’s revolutionary new program – Pelvic Floor Strong.
Bladder leakage is an ongoing embarrassing problem and Alex Miller understands, given the opening headline on the website is, "Do you suffer from embarrassing bladder leakage whenever you laugh, cough or sneeze?" It is not hard to get right? Women often do not desire to discuss this problem at length, but it’s far from random or uncommon occurrence. It is estimated roughly twenty-five million people or more in the US deal from bladder leakage of some kind. And on that note, nearly three in every 4 individuals suffering from this ailment are women. This equates to nearly one in four women struggling with unplanned urination issues despite no one talking about it openly. This can be very problematic, embarrassing, and tough to deal with as it only gets worse as we age. While there are many causes, some of the women's bladder leakage appears to be the result of an existing medical conditions.
However, another potential cause of bladder leakage has less to do with a medical condition and more to do with something called the pelvic floor. As women age, the pelvic floor can begin to lose its strength. This part of the urinary system is what we ‘flex’ when we’re trying to hold urine in and avoid going to the bathroom. A weakening pelvic floor can happen at any age; young and elderly women alike can suffer from uncontrollable urination as a result of a weak pelvic floor.
There isn’t much the traditional medical industry can do for urinary problems caused by the pelvic floor. If you go to a doctor about this issue, their response will almost always be the same. The main prescription for a weak pelvic floor is to exercise that part of the body. The pelvic floor is a muscle. Like any other muscle, it can be strengthened through consistent exercise.
Pelvic Floor Strong is an informational package being marketed to help women improve the strength of their pelvic floor. The company behind Pelvic Floor Strong is currently offering an extreme promotion; customers can get four weight loss and workout manuals/videos for the price of one. It’s unlikely that this kind of deal will be around for long. That’s why we rushed to bring you our comprehensive review of Pelvic Floor Strong.
What is Pelvic Floor Strong?
Accidental leakage isn’t something that any person wants. However, as the body changes and gets older, one of the most common ways leakage can occur is during pregnancy and childbirth. While people that have not experienced these changes could still suffer from leakage, everyone needs a solution. That's where Pelvic Floor Strong comes in.
Pelvic Floor Strong helps eradicate the idea that leakage is a common problem that doesn't indicate any real health problems. In reality, the pelvic floor weakens over time, but that doesn't mean it is normal. Admittedly, the fact that 25 million people in the United States alone suffer from a weak pelvic floor and urinary incontinence makes the problem common, but there are solutions.
Alex Miller, the creator of Pelvic Floor Strong, educated thousands of people in many different studios to learn the best ways to strengthen their bodies. Most people think the key to improving the pelvic floor has to do with Kegels, but there is an entirely different set of muscles that directly affect this issue. As users go through this guide, they will learn fitness techniques elaborately described to help bridge the gap they need to overcome incontinence.
What Exactly is Pelvic Floor Dysfunction?
Pelvic floor dysfunction is described as a “common condition where you’re unable to correctly relax and coordinate the muscles in your pelvic floor to urinate or to have a bowel movement.”
If you are a woman, this may cause you to feel pain during sex. If you are a man, you may have trouble obtaining and maintaining an erection.
Under normal circumstances, you have no problem going to the bathroom because your muscle tightens and flexes the pelvic floor muscles in the same way it would any other muscle. However, when you have pelvic floor dysfunction, your body keeps tightening these muscles instead of relaxing them. This can cause various problems like urine or stool that leaks, incomplete bowel movements, and pain and trouble releasing bowel movements.
So how exactly does the program work?
As stated, the Pelvic Floor Strong program by Alex Miller contains a series of exercises that help you strengthen the muscles that make up your pelvic floor. These muscles are arranged in a way similar to a basket that help hold up your bladder, uterus, and bowel.
Unfortunately, women can often lose the strength in these muscles, especially after they give birth to a child. This may cause difficulties going to the bathroom and women often find it difficult to hold their pee because of the weakened muscles.
Pelvic Floor Strong helps you strengthen these muscles to stop painful bowel movements and uncontrollable urination. These simple stretches and exercises address the root cause of pelvic floor dysfunction, which why the program has virtually a 100% success rate.
