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Does Unlock Your Glutes really work or is it a scam?

Do you know that your glutes are the most powerful muscles in your body? Glutes actually acts as the engines and it delivers raw power to support all back movements that you make. However, they can only work at their best if they are properly activated. If you discover the right secret to unlock your glutes, your life will completely change. However, that can only happen if you train your glutes in the right way. Unfortunately, most people are usually misinformed on what they need to do to build strong glutes. Weak glutes are usually the cause of most injures including lower back pain, poor posture, muscles imbalances, hamstrings strains, lower body injuries among many others. If you are currently suffering from long term injury that does not seem to go away no matter how much you treat it, then you may be suffering from weak glutes. If you have weak glutes, then other muscles in the body will also be affected because they are forced to compensate. Unlock Your Glutes is a comprehensive program that has been created to help you strengthen your glutes to enable you jump higher, throw harder and run faster. In this article, we are going to review this program to help you know what it entails and if it is the right program for you.

What is Unlock Your Glutes?

Unlock Your Glutes is a well-researched program that was created to help strengthen your glutes. This program has been designed to help women who want to strengthen their glutes to enhance their movements. Every movement that you make comes from this area, from climbing to running, sitting, standing, stepping and walking. Unlock Your Glutes will give you proven strategies that will help you strengthen this very important muscles in your body.

The author has also exposed all misconceptions and myths that surrounds glutes strengthening. In addition to that, he has also stressed the importance of glutes and the role that they play in enhancing your overall health and wellness. All information that this program contains are based on scientific research and his many years of experience in this industry.

This program has been created by a woman and it is meant to help women tone of their booty including its roundness and shape in as little as two weeks. The workouts that the author has recommended in this program are completely different from the normal lounges and squats. That does not mean that this types of exercises are not good. However, the physical anatomy of women including the spine and hips differ from that of men. Typical lounges and squats are effective and help to strengthen thighs and butt just like they do to men. However, this type of exercises are not good for women because they don’t target key muscles of their lower back and spine which are key to obtain a well-toned and round butt. According to the author, women anatomy is completely different from that of men and hence they require different set of exercise to match with their physical anatomy and that is exactly what Unlock Your Glutes does.

About the author

Unlock Your Glutes has been created by Brian Klepacki a certified conditioning and strengthen specialist. Brian also has a master degree in exercise science. She works with elite athletes to help them improve their health, performance and overall weight being. Through extensive research, and many years of experience in training and fitness industry, Brian was finally able find solution to Unlock the Glutes and decide to share his secret to help people enhance the health of the glutes.

How Unlock Your Glutes works

Unlock Your Glutes has been designed to help trigger your glutes to grow through two effective workouts that should be performed every day for a period of 4 weeks. The workout are simple but delivers great results. Each session will take 15 minutes. The series of workouts that the author has recommended will strengthen muscles on your butt, thighs and your lower back. This program is designed to help women have firm and rounder butt by strengthening the muscles around.

Brian actually mentions “Squats, Lunges and Deadlifts” numerous times within the program.

I think it’s important to note that he’s not bashing these exercises per se, as they are great exercises, they have their place within any training program, but they are specifically leg exercises.

Yes, all 3 exercises will activate the glutes in some manner, but they are not really isolating the glutes – hence weak glutes and potential muscle imbalances.

The Unlock Your Glutes program will specifically target the 3 glute muscles, namely the Gluteus Maximus, Gluteus Medius, and the Gluteus Minimus.

Each of the muscles plays a role in stabilizing, supporting, and mobilizing the legs, hips, and the lower half of your body.

In order to work each individual muscle you will have to train the glutes in three planes of motion – horizontal, vertical, and rotational.

In fact, The Journal of Strength and Conditioning Research stated in a 2017 study that the hip thrust is an ideal movement for protecting the spine and knees from strains that are most commonly associated with squats and lunges.

Basically, hip thrusts will help you develop strength, power and muscularity in your glutes.

However, even the best glute exercise still doesn’t hit all three movement planes. The up-and-down motion will suffice for training the vertical plane, but won’t have much effect for horizontal and rotational training of the glutes.

Therefore, the Unlock Your Glutes Program will introduce you to a total of 36 glute-specific moves that will work all 3 planes.

You will get various workouts, none of which take more than 15 minutes to complete.

You only need to complete two glute workouts a week, over a 4-week period (so 8 sessions in total) and you will be the proud owner of a stronger, rounder, firmer, and more developed butt.

Additionally, there are all the various health and injury prevention benefits that I have previously mentioned.

What you will learn for this program

  • You will learn the best workout to perform in order to get the best results

  • You will learn different myths that surrounds glutes

  • You learn why making wrong movements is only a waste of time

  • You will learn 36 glutes specific movements that will help strengthen your glutes to give you a round, well-shaped butt.

  • You will learn how to unlock and reactivate your glutes

Does Unlock Your Glutes really work or is it a scam?

Unlock Your Glutes works. If you take your time and read what many women who have used this program have said, you will notice that it is a legit program. All workout techniques that the author has given in this program are not based guesswork. Instead they are based on years of experience and extensive scientific research. In addition to that, if this program fails to give you the results that you are looking for, you can return it within 60 days and get full refund.

Visit Unlock Your Glutes Official Website

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