What does this program cover?
Bikini Body Workout Plan for the Gym
This 12-week Bikini Body Workout Plan for the Gym is your surefire shortcut to a firmer body, shapely figure and stronger curves.
This isn’t the same as the other bikini workout plans you find on the internet.
It’s not your typical light weights and cardio plan. Nope, it’s a hardcore female athlete program with one goal in mind – building a bikini body to be proud of.
This your best opportunity yet to get beach ready and build your confidence.
Take on this advanced program and achieve a shapely butt and legs, strong but slender arms and a lean waistline that accentuates your hourglass figure.
A confident, athletic you is just around the corner.
Let’s get going.
The Bikini Body Workout Plan for the Gym
Imagine 12 weeks from now.
You’ll be walking along the beach with an unrivaled, carefree confidence.
You look stunning.
A radiant, confident and sporty female, ready to show off what you’ve worked hard to achieve.
This bikini workout plan is for any woman who wants to improve the way they look. It suits those at beginner level right through to the more advanced – it’s been designed to be adaptable to your own individual starting point.
It’ll get you in shape fast. Your dream physique is waiting for you and all it’ll take is to follow this program.
With hard work and discipline, a killer booty is only 3 months away.
The secret weapon bikini body workout for killer curves
As a woman, you’ll have been told that cardio, cardio, cardio is the way forward. If you wanted to lose fat you’d have been told to do steady state.
If you wanted to ‘tone up’ you’ll have been told to hit the stairmaster.
And you’d more than likely been made to avoid to the weights as they’s make you ‘bulky‘ and ‘overly muscular‘.
But to really build lean curves you’ll need to be innovative. You have to harness the power of the most up-to-date, cutting-edge training methods to make a difference.
And that’s what this bikini body workout plan for the gym gives you – a science-led, research based fitness program.
Here’s what you’ll achieve:
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Strong is sexy – lean and athletic muscle, not bulk
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Reduced body fat to perfectly show off your curves
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Confidence, conviction and boldness
Outline: Bikini Body Workout Plan for the Gym
This program is designed to take you from your current starting point, whatever that might be, to a stronger and curvier woman.
It dispels the myth that females shouldn’t lift weights and should instead focus on aerobics, fitness classes and cardio work.
Goodbye steady state cardio, hello strength training
We’ve taken the long drawn out cardio program, screwed it up, and launched it straight in the bin. We might have even set it on fire first to tell you the truth.
Now don’t get us wrong, cardio has a time and a place. It can be a good fat burner when used in the right context.
The problem is though that low intensity, steady state cardio inefficient… and to be honest a little boring too.
Strength training is a great companion to an energy deficit because it speeds up progress.
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Strength training burns calories – every time you hit the weights room, lift a weight and crank out a set you’re burning energy. It’s a great way to boost your daily energy expenditure.
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Muscle has a metabolic cost – the more muscle you have, the more calories you burn – even while your’e sat at home on the sofa. More muscle requires more energy.
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Strength training provides all of the benefits of cardio – if you plan your strength workouts properly you can still get the benefits of cardio. You’ll elevate heart rate, improve health markers and increase calorie burn. It’s all about the approach.
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Cardio won’t give you curves – the problem with cardio is it isn’t intensive enough to give you the killer curves and incredible booty you’re after. Strength training builds muscle… cardio burns it.
