What Will You Learn in Pelvic Floor Strong?
What is Pelvic Floor Strong?
Pelvic Floor Strong is an informational video and guide by that explains various strategies to reduce symptoms of pelvic floor issues.
The guide explains certain exercises to perform, for example, that will strengthen muscles in that area of the body. It explains kegels, exercises, stances, and stretches to stop leaking immediately, flatten your belly, boost your metabolism, and provide other benefits.
Pelvic Floor Strong was created by a Vancouver-based fitness instructor and women’s health specialist named Alex Miller. Alex has expert knowledge in women's health issues, such as pre and postnatal meditation and weights and functional movements. She claims her mother experienced pelvic floor issues after having a surgery, then was able to solve them with the techniques she uses in her classes and now in Pelvic Floor Strong.
What Are Pelvic Floor Problems?
Many women develop pelvic floor problems with age or pregnancy.
The pelvic floor helps to maintain bladder and bowel control, sexual function, and other crucial bodily functions. It’s the ‘home’ of your pelvic organs: your pelvic floor protects your urinary bladder, rectum, and vagina, keeping everything in the correct position. Future symptoms of a weak pelvic floor that can occur like back, hip or groin pain, painful sex, constipation, a feeling of heaviness in the vaginal area.
Problems can and do occur in the pelvic floor. Women may experience loss of pelvic organ support, pelvic organ prolapse, and even bowel dysfunction, for example.
Childbirth is one of the main causes of pelvic floor dysfunction. The risk of pelvic floor complications can increase when you have more children.
Your risk of pelvic floor problems also increases if you are overweight or obese, have a genetic predisposition to the condition, or experience changes with age.
Approximately 10 to 50% of women report urinary leakage, and 50% of women who have had children develop prolapse. Many of these issues are linked with pelvic floor dysfunction.
After pregnancy, some women develop diastasis recti, which is where your belly sticks out long after giving birth. It occurs because the space between your left and right belly muscles has widened. It’s colloquially known as a ‘pooch’, and about two-thirds of pregnant women develop it.
Fortunately, Pelvic Floor Strong claims to solve these issues, targeting your pelvic floor with exercises, treatments, and therapies. Let’s take a closer look at what women will learn in Pelvic Floor Strong.
What Will You Learn in Pelvic Floor Strong?
“My wall to wall packed classes are attended weekly by top leaders in the health industry…
Such as chiropractors, physical therapists, professional athletes, and some of the best known movie celebrities in the world.” states Alex Miller Alex will also share with you the three things the program won't involve such as,
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Prescriptions that are just toxic medications and cause harmful side effects
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Adult diapers and pads that only help hide the problem
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Risky surgeries that may not fix the pelvic floor dysfunctions and are tremendously expensive and time-consuming.
Pelvic Floor Strong contains stretches, exercises, and techniques you can use to achieve a stronger pelvic floor. The system consists of a video and series of eBooks.
The video teaches you kegels, for example, that can stop pelvic floor leakage immediately. The guides, meanwhile, walk you through various exercises step-by-step, explain how to reduce diastasis recti symptoms, and how to flatten your belly.
Topics covered in Pelvic Floor Strong include:
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How to strength your pelvic floor and reduce symptoms of pelvic floor issues
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Improve sexual confidence and function
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Movement sequences and exercises to perform to alleviate pelvic floor issues
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The secrets to belly flattening
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Techniques for diastasis healing
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How to alleviate lower back and hip pain
Many of the chapters, for example, cover exercises you can perform to reduce symptoms of pelvic floor issues. One chapter covers how to perform a proper kegel to strength loose pelvic floor muscles, for example, while another chapter explains how to engage your abs and strengthen your core, healing your leaking and flattening your belly.
Another chapter covers how to shift your stance to use 30% more muscle. This stance can boost your metabolism. It’s one simple trick that can have dramatic effects on your body.
A 3-step movement sequence that strengthens your abdominal canister, including your pelvic floor and core, healing leakage and stopping vaginal bulging or heaviness.
What’s Included with Pelvic Floor Strong?
The Pelvic Floor Strong System includes all of the following:
Pelvic Floor Strong Video: The introductory video for Pelvic Floor Strong explains exercises, techniques, and strategies you can use to strength your pelvic floor and reduce symptoms of pelvic floor issues.
Pelvic Floor Strong Information Handbook: This guide covers the lessons in the video. It includes visual step-by-step instructions, descriptions of stretches, and other content covered in the video. You can easily reference this information any time after watching the Pelvic Floor Strong video.
Diastasis Recti Handbook: Your purchase comes with a diastasis recti improvement checklist. Some women develop diastasis recti after pregnancy, which is when your belly sticks out after giving birth, forming a ‘pooch’. This handbook explains how to reduce that pooch and keep your self confidence up and helps women feel as beautiful as possible.
Flat Belly Fast Exercise Video: This 10-minute exercise video explains abdominal exercises to flatten your belly and strengthen your pelvic floor. These abdominal exercises were specifically chosen to be ‘diastasis safe’. They claim to alleviate back pain, heal diastasis recti, and provide other benefits.
Will Pelvic Floor Strong Really Work?
The Pelvic Floor Strong System claims to strengthen your pelvic floor and reduce symptoms of pelvic floor issues. As far as we can tell, the system should work as advertised to achieve those goals.
You can find plenty of similar pelvic floor workouts available online. You can also buy pelvic floor tools, including vaginal dilators, hip and butt shapers and toners, and similar devices.
Certain exercises are proven to strengthen the pelvic floor. Pelvic muscle training, or kegels, for example, have been shown to strengthen the pelvic floor, preventing urine leakage from sneezing, laughing, jumping, or coughing.
Some pelvic floor experts also recommend squats, hip bridges, split tabletop exercises, and yoga-style workouts.
Essentially, any exercise that strengthens the ab, back, glutes, hips, or pelvic floor region should strengthen the pelvic floor and reduce symptoms. Pelvic Floor Strong should work as advertised to strengthen the pelvic floor, although the information seems similar to exercises you can find online for free.
